Cervical pain symptoms and Prevention method
What are its symptoms, and the prevention methods
Cervical pain is a common problem. It causes pain in the neck or the area around the shoulder, and the head feels heavy. The person suffering from this has a lot of trouble in turning the neck, raising the head, or other normal body movements.
Sometimes pain is for a long time. In such a situation, if it is not taken care of in time, then this problem can take a very serious form.
According to a study, 20 crore people in the world were suffering from cervical pain. The study states that by the year 2050, the number of people suffering from cervical pain in the world will be around 27 crore.
What are the causes of cervical pain?
What is cervical pain?
Cervical pain is a problem related to bones. In this, the person feels pain around the neck or shoulder. It is called ‘cervical spondylitis’ in medical language. The problem of cervical pain can occur at any age. Nowadays, people use smartphones for a long time while sitting in the same position. This is a major reason for cervical pain.
Causes of cervical pain
There are many reasons for cervical pain. This includes sitting in one position for a long time and using the phone, working on a laptop or computer for a long time, an unhealthy diet, and stress. Apart from this, cervical problems can also occur with aging
There can be some other reasons for cervical pain, understand it
Inflammation is the major reason for cervical pain
Any kind of inflammation in the body has a direct connection with cervical pain. Inflammation causes problems like osteoarthritis, meningitis (inflammation in the tissue around the brain or spinal cord), herniated cervical disc, injury caused by tissue damage, rheumatoid arthritis. All these conditions can cause cervical pain.
Apart from this, any infection around the throat triggers inflammation, which can cause cervical pain.
Signs of cervical pain
Cervical pain can spread from the lower part of the neck to the shoulder and sometimes to the head. Sometimes dizziness can also occur due to cervical pain. These signs should never be ignored.
Treatment of cervical pain
if the pain is severe or persists for a long time, then treatment is done according to the condition and cause. There are some medical methods for this.
Such as-
Through medicines: First of all, doctors try to cure it with medicines that reduce pain and swelling. If the pain is severe and there is no relief from normal medicines, then the doctor can also give injections.
Physiotherapy: In this, the physiotherapist tells the patient about some exercises or stretching. In many cases, this provides relief.
Surgery: On the other hand, if there is no relief from medicines or physiotherapy, then surgery may be required. However, surgery is done only when any other serious problems start occurring due to it.
Ways to avoid cervical pain
It is very important to change your lifestyle to avoid cervical pain. For this,
take a healthy diet, so that the bones and muscles remain strong.
Keep your weight under control and drink adequate water.
The right way to sit on a chair in the office
Sitting continuously for 8-9 hours in the office and working on the computer increases the risk of cervical pain. Therefore, always sit at least 20 inches away from the computer screen. Keep your shoulders in a straight position instead of bending forward or backward. This will prevent back, neck, and shoulder pain. Understand the right way to sit from the graphic given below-
Some common questions and answers related to cervical pain
Question: In how many days does cervical get cured?
Answer- As doctors say that usually cervical pain gets cured in a week. In some cases, it may take months to get cured. At the same time, some cases trouble the person for a long time.
Question: What other problems can occur due to cervical pain?
Answer- If cervical pain persists for a long time, it can cause stress, anxiety, depression, and social disability. Apart from this, there may be problems in getting up and sitting. In some serious situations, cervical pain can cause neurological problems.
Question: Which exercise should be done in cervical pain?
Answer- Before exercising in cervical pain, definitely consult a doctor because in some cases it is prohibited. However, in some cases, exercise is advised. For this, you can do some of the exercises given below.
Such as-
First of all, sit straight, then turn the head alternately to the right and left.
Slowly bend the head downwards and keep it bent for 15-20 seconds. Then come back to normal position.
Keeping the head straight, slowly pull the chin towards the body. Keep it for 10-15 seconds.
If there is not much trouble, you can also do Surya Namaskar.
But a Doctor Consultant is must before doing any exercise.
(Cervical pain symptoms and Prevention method)(Cervical pain symptoms and Prevention method)
(Cervical pain symptoms and Prevention method)
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(Cervical pain symptoms and Prevention method)(Cervical pain symptoms and Prevention method)(Cervical pain symptoms and Prevention method)(Cervical pain symptoms and Prevention method)