Say Goodbye to Period Pain: Women and girls have to face the problem of stomach pain and cramps before and during periods. Due to periods, women also start having pain in their bones. According to a research, period pain can also be reduced due to a simple diet. Many women take medicine on their own to reduce this pain.
Many times, due to taking medicine on their own, women also have to suffer its side effects. In such a situation, we are going to tell you about some such teas, drinking which can give some relief in stomach pain during periods. Drinking these herbal teas not only provides relief from period pain but also gives many other benefits-
Ginger tea– Anti-inflammatory properties are found in ginger which helps in reducing the pain during periods. Ginger tea relaxes our muscles. Drinking ginger tea also provides relief from the problem of bloating.
Cinnamon tea- Cinnamon has anti-inflammatory properties. Cinnamon is considered very beneficial to reduce cramps during periods. Drinking cinnamon tea relaxes the muscles.
Turmeric tea- Turmeric contains a compound called curcumin which has anti-inflammatory properties. Drinking turmeric tea relieves cramps during periods and reduces muscle pain. Turmeric tea helps in balancing the hormone levels in the body.
Fennel tea– Fennel tea also helps in reducing period pain. Fennel tea contains phytoestrogen which helps in relaxing the muscles of the uterus and balances the hormones.
Fact Check
Ginger, cinnamon, turmeric, and fennel have anti-inflammatory properties which can help in reducing pain during periods.
Drinking these herbal teas not only provides relief from period pain but also has many other benefits. However, if you experience severe pain during periods then you should consult a doctor.