Knee pain reason and how to avoid it? As all of us know, Knee pain is a big problem nowadays but simple measures can help with many forms of knee pain. 1. Physical activity With the help of exercise, you can delay the development of osteoarthritis, which causes knee pain. The American College of Rheumatology … Read more
Cervical pain symptoms and Prevention method What are its symptoms, and the prevention methods Cervical pain is a common problem. It causes pain in the neck or the area around the shoulder, and the head feels heavy. The person suffering from this has a lot of trouble in turning the neck, raising the head, or … Read more
Include these foods to lower LDL cholesterol Different foods lower cholesterol in different ways. Some provide soluble fiber, which binds to cholesterol and its precursors in the digestive tract and carries them out of the body before they get into circulation. Some foods will give you polyunsaturated fats, which directly lower LDL. And some contain … Read more
Children’s immunity is very weak as compared to adults. Due to this, children start getting sick quickly when the weather changes. At the same time, many changes occur in the child’s body during growing age, which is why more attention is needed till the age of 1 year. Babies often have problems like stomach aches, … Read more
Aerobic exercise can do more than just help you lose weight. Aerobic is good for your skin, heart, and immunity. Here are some of the major aerobic exercise benefits. Whatever your age or weight, you can take a walk in the park or go for a jog. Walking and running are two popular examples of … Read more
1. Start preventive health care If you are turning 40, you must take active steps for your health. Get a body check-up, and get your vaccines from time to time. 2. Maintain a positive attitude If you review your goals and how you are spending your hours, you will become more purposeful in your … Read more
Health Tips: In today’s busy lifestyle, we often cut vegetables and keep them in the fridge to save time. We think this will keep them fresh, but this is not true! Some vegetables’ benefits are reduced if cut and kept in the fridge; in some cases, they can even be harmful! Let’s know which are … Read more
Hair Care Tips: It becomes essential to take care of hair in winter because in this season, the problem of dryness, dandruff and hair fall increases. In such a situation, tomato can be a natural and effective remedy for your hair. Tomatoes are rich in vitamins A and C, potassium and antioxidants, which nourish the … Read more
It is no wonder that the endless tussle regarding the thermostat temperature in our homes and workplaces touches on one common observation: women always feel much colder than men do. This is not something that is only claimed but research sheds light on the physiological and hormonal processes which drive this difference. In particular, there … Read more